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ENERGY DANCE®

"Jump out of you mind - into your body!"

If what you are looking for is an all-round, comprehensive work-out to music which motivates you, then we have the answer!

ENERGY DANCE® is made for people who want movement, rhythm and music, yet seek more than relaxtion or just keeping fit. In contrast to programmes like aerobic or zumba, the sequence of movements in an ENERGY DANCE® work-out are carefully designed to flow in harmony with each other, purposely avoiding jerky, abrupt interruptions. Instead of complicated choreographies or standard dance routines, we have power, rhythm - and a lot of fun.

More than any other fitness course, ENERGY DANCE® offers you a balanced combination of exercises which play a vital role in staying fit and healthy. We simultaneously train and strengthen the heart and circulatory system, your muscular power and physical agility, while at the same time sharpening your self-awareness and your natural ability to co-ordinate movement.

The key to the invigorating effect ENERGY DANCE® will have on you is the special choice of music. Just listening makes your body want to swing into movement. The sensual, energising combination of music and rhythm is transfered into a body-friendly, flowing series of movements which go hand-in-hand with psychological relaxation, heightened body-awareness and enhanced feelings of well-being and happiness. The intensive flow experience of a single lesson rejuvenates, relaxes and calms you, placing you in a state of mental and physical equilibrium. You dance away tension and stress, energise your whole being, and leave the cares of the working day behind you. 

Interested in finding out more about our courses or the positive effects of our training sessions?
Want to know where your nearest ENERGY DANCE® venue is? Then just follow the links:

WORK-OUT    MUSIC    COURSES    

ENERGY DANCE® makes your energy move! 

 

ENERGY DANCE®

"Jump out of you mind - into your body!"

If what you are looking for is an all-round, comprehensive work-out to music which motivates you, then we have the answer!

ENERGY DANCE® is made for people who want movement, rhythm and music, yet seek more than relaxtion or just keeping fit. In contrast to programmes like aerobic or zumba, the sequence of movements in an ENERGY DANCE® work-out are carefully designed to flow in harmony with each other, purposely avoiding jerky, abrupt interruptions. Instead of complicated choreographies or standard dance routines, we have power, rhythm - and a lot of fun.

More than any other fitness course, ENERGY DANCE® offers you a balanced combination of exercises which play a vital role in staying fit and healthy. We simultaneously train and strengthen the heart and circulatory system, your muscular power and physical agility, while at the same time sharpening your self-awareness and your natural ability to co-ordinate movement.

The key to the invigorating effect ENERGY DANCE® will have on you is the special choice of music. Just listening makes your body want to swing into movement. The sensual, energising combination of music and rhythm is transfered into a body-friendly, flowing series of movements which go hand-in-hand with psychological relaxation, heightened body-awareness and enhanced feelings of well-being and happiness. The intensive flow experience of a single lesson rejuvenates, relaxes and calms you, placing you in a state of mental and physical equilibrium. You dance away tension and stress, energise your whole being, and leave the cares of the working day behind you. 

Interested in finding out more about our courses or the positive effects of our training sessions?
Want to know where your nearest ENERGY DANCE® venue is? Then just follow the links:

WORK-OUT    MUSIC    COURSES    

ENERGY DANCE® makes your energy move!