Jump out of your mind
            – into your body!

Keen on sports and feel like becoming part of the trainer community? This is exactly where you need to be!

The ENERGY DANCE® Dynamic Flow Method 

Never before has it been eaiser to experience sequences of varied, rhythmic and dynamic music than in an ENERGY DANCE® group. Irrespective of who is in your course -senior citizens, sportsmen or sportswomen - ENERGY DANCE® is suited to all ages and abilities, making it simple to concentrate on the two major features of your work-out; pleasure and body awareness.

The unique method of teaching movement means those in your course do not have to learn predetermined sequences or set choreohraphies, they do not count the beats in the bar or memorise fixed routines. The obstacles which prevent direct participation in the dancing experience itself are removed, so no frustration at forgetting the right steps, no competition with other dancers, no necessity to show others how good you are! You are free to concentrate completely on the direct experience of your own body in movement. The oral commentary of the trainer allows you to follow the movements in a relaxed manner. There is no necessity to fix your gaze on the person in front; on the contrary, the trainer will often ask you to move your head and eyes in the direction your body is moving. You are at liberty to immerge yourself in a world of music and movement, far removed from the worries and cares of the working day. You do not need to think about anything nor concentrate on anything, nor do you need to envisage things in your mind nor coordinate different ideas at the same time. No-one will ask you to do something complicated. Nothing about
ENERGY DANCE® will cause you stress or give you the slightest feeling of failure. You can simply take pleasure in the movement, relax and enjoy yourself while at the same time taking part in an all-round, intensive work-out.

Curious to learn more about ENERGY DANCE®? Then just follow the link to Training programme, or go straight to a Taster workshop for sportspeople who want to know more about ENERGY DANCE®

Interested in finding out more about our courses or the positive effects of our training sessions?
MUSIC        WORK-OUT        

 

Jump out of your mind
            – into your body!

Keen on sports and feel like becoming part of the trainer community? This is exactly where you need to be!

The ENERGY DANCE® Dynamic Flow Method 

Never before has it been eaiser to experience sequences of varied, rhythmic and dynamic music than in an ENERGY DANCE® group. Irrespective of who is in your course -senior citizens, sportsmen or sportswomen - ENERGY DANCE® is suited to all ages and abilities, making it simple to concentrate on the two major features of your work-out; pleasure and body awareness.

The unique method of teaching movement means those in your course do not have to learn predetermined sequences or set choreohraphies, they do not count the beats in the bar or memorise fixed routines. The obstacles which prevent direct participation in the dancing experience itself are removed, so no frustration at forgetting the right steps, no competition with other dancers, no necessity to show others how good you are! You are free to concentrate completely on the direct experience of your own body in movement. The oral commentary of the trainer allows you to follow the movements in a relaxed manner. There is no necessity to fix your gaze on the person in front; on the contrary, the trainer will often ask you to move your head and eyes in the direction your body is moving. You are at liberty to immerge yourself in a world of music and movement, far removed from the worries and cares of the working day. You do not need to think about anything nor concentrate on anything, nor do you need to envisage things in your mind nor coordinate different ideas at the same time. No-one will ask you to do something complicated. Nothing about
ENERGY DANCE® will cause you stress or give you the slightest feeling of failure. You can simply take pleasure in the movement, relax and enjoy yourself while at the same time taking part in an all-round, intensive work-out.

Curious to learn more about ENERGY DANCE®? Then just follow the link to Training programme, or go straight to a Taster workshop for sportspeople who want to know more about ENERGY DANCE®

Interested in finding out more about our courses or the positive effects of our training sessions?
MUSIC        WORK-OUT